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It is not easy but this week has been going good. Tonight there's a birthday party for a close friend. They are serving pizza. I'm bringing fruit. I believe another friend said she's bringing vegetables. My goal is 1 slice of pizza with veg/fruit. And 2 light beers 3 MAX (it’s a beautiful today, celebrating & I deserve a treat). NO CAKE!
Sunday there's another get together dinner to visit friends holidaying from Australia. I'm will need another plan. I've been asked to bring fruit.
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72,6 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1684 kcal
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Grasa: 51,75g | Prot: 67,15g | Carbh: 194,05g.
Desayuno: Nutrimeal Shake, Flax Seed Milled, coffee. Almuerzo: Nutrimeal Shake, Apple. Cena: Tomatoe, Rice Crackers, Pork Backribs , Pizza Thin Crust. Pasa Bocas / Otros: orange, Light Beer, Grapes, Werther. más...
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2168 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,5 kg a la Semana
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