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AM weigh in. 7.5 hrs sleep. Post vacay. Still off until Thursday on staycation..
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123,5 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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2643 kcal
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Grasa: 112,72g | Prot: 208,81g | Carbh: 191,50g.
Desayuno: Crystal Farms Hard Boiled Eggs, Cellucor Cor-Performance Whey Cinnamon Swirl. Almuerzo: Daily Chef 100% Liquid Egg Whites, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce , Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast. Cena: Old Chicago Meat Me Pizza. Pasa Bocas / Otros: Bananas , Popchips Barbeque Potato Chips, Southern Grove Cocoa Roasted Almonds, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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2989 kcal
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Ejercicio:
garmin - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 2,9 kg a la Semana
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