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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72,7 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 43,96g | Prot: 133,09g | Carbh: 87,02g.
Desayuno: Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Whole Milk, Great Value Italian Cut Green Beans, Birds Eye Protein Blends Italian Style, President's Choice Mini T-Bone Lamb Chops. Cena: Kirkland Signature Nonfat Plain Greek Yogurt. más...
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Ganando 1,6 kg a la Semana
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