Diario de John10251, 15 ago. 19

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Yesterday was a lift day. I had a huge meal for lunch after my workout and a very light dinner. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...

72,4 kg Disminuído hasta ahora: 1,5 kg. Aún para ir: 2,1 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 15 agosto 2019:

2270 kcal

Grasa: 117,00g | Prot: 124,50g | Carbh: 191,50g. Desayuno: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Arby's Chopped Side Salad, Arby's Caesar Salad Dressing, Arby's Bourbon Bacon & Brisket, Arby's Arby's Sauce. Pasa Bocas / Otros: Kroger Ice Cream Sandwiches - Chocolate Chips. más...