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어재 총 1900칼로리먹엇더니😣😣😣 하루많애 0.7일올라왔다 하하하😂😂
혈당 110 (휴~~초코랫 와 pineapple 😖😖)
혈압 94/68 맥박 73 (어재밤 심장이 쫌답답햇다)
소변은 역시 아직 노랑색이고 탄백질이개속나온다😝😝
태국남부지방음식이짜고맵고 결국 손 와 빌이 조금부웟다
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86,7 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 26,7 kg.
Dieta seguida: Bien.
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1786 kcal
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Grasa: 50,52g | Prot: 75,62g | Carbh: 260,94g.
Desayuno: Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Soy Flour (Full Fat), Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Wasa Havre, Oat Crispbread . Almuerzo: Wasa Havre, Oat Crispbread , Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Cooked Dried Prune, Home Made Keto Cheese Cake, CP Smoked Ham Steak Low Sodium, Sour Cucumber Pickles, Home Made Salad Dressing Made from Olive Oil, Lettuce, Onions, Celery. Cena: Wonton Wrappers (Includes Egg Roll Wrappers), Chicken Stock , 이레 이레맛김 (Fat Free ,Low Sodium), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pineapple, Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, Chinese Char Siu, Egg Noodles (Without Added Salt, Cooked) . Pasa Bocas / Otros: Medjool Dates, Deglet Noor Dates , Entree Barbecued Crispy Pork Classic Rock, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G, Diablo Sugar Free Dark Chocolate with Hazelnuts. más...
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2171 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 4,9 kg a la Semana
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