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PM weigh in. 7 hrs sleep. 10.5 hrs fasted.
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122,9 kg
Disminuído hasta ahora: 25,0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2265 kcal
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Grasa: 103,82g | Prot: 234,47g | Carbh: 109,07g.
Desayuno: Member's Mark Organic Free Range Large Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. Almuerzo: Quest Tortilla Style Protein Chips Ranch, Taylor Farms Iceberg & Romaine Blend, Daisy Sour Cream, Member's Mark Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Mayo Packet, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Angus Roast Beef. Cena: Fried Batter Dipped Mushrooms, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Pasa Bocas / Otros: Lonolife Chicken Bone Broth Sticks, Simms Turkey Sausage Snack Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
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2865 kcal
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Ejercicio:
garmin - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 8,9 kg a la Semana
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