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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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72,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 2,5 kg.
Dieta seguida: 100%.
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1400 kcal
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Grasa: 61,32g | Prot: 72,27g | Carbh: 145,77g.
Desayuno: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Bob Evans Lettuce, Tomato and Pickle, Kraft Mayo Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Great Value Jumbo Hamburger Buns, Fried Battered Fish. Pasa Bocas / Otros: Sugar Syrup or Caramel Coated Popcorn, Milton's Baking Company Multi Grain Baked Snack Crackers, Publix Pimento Cheese Spread. más...
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Ganando 2,2 kg a la Semana
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