Diario de chrisw77, 17 ago. 19

This is just my body adapting to the new caloric range. It's gonna be bumpy for another week or two.

I may have time for more, but here's the plan...


Pull-ups:
1 set to failure

DB Incline Bench Press:
1x warm-up set
3 hard sets 4-6 reps

Bent Over BB Rows:
3 sets 4-6 reps

Close-Grip BB Bench Press:
2 sets 4-6 reps
1 set to failure


Underhand Lat Pull-down:
3 sets to failure

**SUPER-SET**

Overhead Plate Raises:
3 sets 25 reps


Pec Deck Machine:
3 sets to failure

72,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2946 kcal

Grasa: 74,54g | Prot: 213,74g | Carbh: 378,50g.   Desayuno: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Onces: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chocolate Caramel and Pretzel Bar, Fiber One 90 Calorie Lemon Bar. Cena: Market Basket Teriyaki Beef Tips, Teriyaki Chicken, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Panda Express Chow Mein. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2604 kcal

Ejercicio: Sentado - 1 hora, Ducharse - 15 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Cocinar - 15 minutos, Descansando - 5 horas y 15 minutos, Pesas - 1 hora. más...