Diario de chrisw77, 14 ago. 19

Too much housework yesterday I guess. Dropped a whole pound! And went to bed on a full stomach from an 1850+ calorie meal just like 8 hours ago...

Where did all the weight go? Wait! What's this behind your ear? Is that a... quarter? No, seriously - what is that behind your ear?


Pull-ups:
1 set to failure


Lateral Raises:
2 sets 8-10 reps + drop-sets
1 set to failure

**SUPER-SET**

DB Reverse Flyes:
2 sets 8-10 reps
1 set to failure


Weighted Back Extensions:
2 sets 10 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Cable Crunches:
3 sets 8-10 reps + 1 drop-set
1 set to failure

Calf Press on Leg Press:
3 sets to failure

71,0 kg Disminuído hasta ahora: 0,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2657 kcal

Grasa: 86,18g | Prot: 179,43g | Carbh: 300,65g.   Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Después del Desayuno: Snickers Creamy Almond Butter Squares, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Fiber One Chocolate Caramel and Pretzel Bar, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Cena: Wendy's Barbecue Cheeseburger , Malt-O-Meal Fruity Dyno-Bites, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Friendly's Strawberry Krunch Ice Cream Cake, Ragu Robusto Sauteed Onion & Garlic. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2596 kcal

Ejercicio: Tienda de Comestibles - 30 minutos, Sentado - 2 horas y 30 minutos, Pesas - 1 hora, Conduciendo - 2 horas y 30 minutos, Tareas del Hogar - 15 minutos, Ducharse - 15 minutos, Cocinar - 15 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 11 horas y 15 minutos. más...