Registro de peso (no entrada de diario) del 19 agosto 2019
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51,0 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1474 kcal
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Grasa: 58,18g | Prot: 73,23g | Carbh: 161,09g.
Desayuno: French's No Salt, Mashed Potatoes (Whole Milk and Butter Added), Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Strawberry Raspberry, Kenna’s chicken, turkey breakfast sausage Patty. Almuerzo: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Cena: Coors Non Alcoholic Beer, Onions, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Ocean Spray 100% Juice Cranberry, Green Mountain Gringo Medium Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Melissa's Anaheim Chile, Green Peppers, Sweet Red Peppers, Mexican Blend Cheese, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla. Pasa Bocas / Otros: Strawberry Jello, Pretzel Salad. más...
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1484 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de Kenna Morton
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