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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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73,1 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: 100%.
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1795 kcal
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Grasa: 61,17g | Prot: 124,84g | Carbh: 201,25g.
Desayuno: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Almuerzo: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Cena: HEB Asian Style Rice, No Name Mixed Vegetables, Asian Chao Bourbon Chicken. Pasa Bocas / Otros: Sweet Cherries, Sugar Syrup or Caramel Coated Popcorn. más...
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Ganando 1,0 kg a la Semana
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