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I'm trying something new this week. I wanna see what 4 solid, evenly-spaced meals with no snacking feels like 🤞🏻
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71,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2465 kcal
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Grasa: 50,43g | Prot: 185,71g | Carbh: 322,62g.
Desayuno: Kraft Velveeta Cheese, Dry Egg Noodles, Target 93/7 Ground Beef, Classico Roasted Garlic Pasta Sauce. Onces: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Fiber One 90 Calorie Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Cena: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2196 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 1 hora, Cocinar - 15 minutos, Conduciendo - 1 hora, Bus Driving - 9 horas y 30 minutos, Ducharse - 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 3 horas y 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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