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This week I was far from perfect. It looks like I gained 2 lbs Mon/Tue (not saying no to evening snacks). Then rest of week exact same 163.8 lbs. I'm continuing on with Daily Accountability #33 challenge this week. Emphasis on controlling snacks and increase exercise/activity.
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74,3 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Poco.
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1277 kcal
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Grasa: 99,45g | Prot: 56,71g | Carbh: 50,49g.
Almuerzo: Chosen Foods Avocado Oil Mayonnaise, Avocados, Ocean's Albacore Solid White Tuna in Water, Celery , Cucumber (with Peel), Cos or Romaine Lettuce . Cena: Johnsonville Hot Italian Sausage, Zucchini, Cauliflower, Philadelphia Regular Cream Cheese, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Celery, Sweet Red Peppers. Pasa Bocas / Otros: The Laughing Cow Cheese, Pecan Nuts, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Half and Half Cream, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). más...
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2637 kcal
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Ejercicio:
Descansando - 8 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas, Abdominales - 30 minutos, GRIT - 30 minutos. más...
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peso estable
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