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PM weigh in. 8 hrs sleep. 14 hrs fasted. Gym this AM.
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123,8 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1769 kcal
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Grasa: 34,97g | Prot: 185,07g | Carbh: 149,76g.
Desayuno: Member's Mark Colby & Monterey Jack, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Orange Juice, Marketside Fresh Spinach, Daily Chef 100% Liquid Egg Whites, Ore-Ida Shredded Hash Brown Potatoes. Cena: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Pasa Bocas / Otros: Chicken Bone Broth Sticks, Quest Protein Chips BBQ, JYM Supplement Science Pro JYM - Banana Cream Pie, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
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Ganando 11,4 kg a la Semana
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