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PM weigh in. 7 hrs sleep. 13.5 hrs fasted.
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121,8 kg
Disminuído hasta ahora: 26,1 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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2262 kcal
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Grasa: 132,38g | Prot: 147,28g | Carbh: 133,00g.
Desayuno: Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Glaceau Vitamin Water Zero Rise Orange, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Watermelon . Almuerzo: Grimmway Farms Cut & Peeled Baby Carrots, Kraft Mayo Packet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack. Cena: Sonic Chicken Strips (3). Pasa Bocas / Otros: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 14,0 kg a la Semana
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