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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still out of range...
Lift Day!!!
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72,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,1 kg.
Dieta seguida: 100%.
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640 kcal
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Grasa: 12,00g | Prot: 120,00g | Carbh: 19,00g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Premier Nutrition High Protein Shake - Cookies & Cream. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream. más...
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Perdiendo 2,5 kg a la Semana
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