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AM weigh in. 6.5 hrs sleep.
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121,7 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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3115 kcal
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Grasa: 159,83g | Prot: 200,64g | Carbh: 200,22g.
Desayuno: Nectarines , Cantaloupe Melons, Kirkland Signature Organic Brown Eggs, Muzzi Family Farms Organics Baby Spinach, Mushrooms. Almuerzo: Deviled Egg, Coleslaw , American Cheese, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) . Cena: Old Chicago Pretzel Bites. Pasa Bocas / Otros: Ritz Reduced Fat Crackers, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Cheddar Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Healthy Choice Organic Fudge Bars, Kirkland Signature Praline Pecans, Performance Inspired Protein Cookie Cranberry Oatmeal, GNC Mega Men Energy & Metabolism, JYM Supplement Science Pre JYM. más...
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peso estable
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