Diario de chrisw77, 28 ago. 19

So, yesterday at the gym, I'm working my back and one of the trainers I know stopped me after a set to tell me how amazingly I'm progressing.

Such a nice feeling when a huge guy tells me I'm doing rack pulls with the same weight as he works with... and I'm still increasing 10# each set! 😄


Chin-ups:
1 set to failure


Lateral Raises:
2 sets 8-10 reps + drop-sets
1 set to failure

**SUPER-SET**

DB Reverse Flyes:
2 sets 8-10 reps
1 set to failure


Rotator Cuff DB External Rotations:
3 sets 15 reps

**SUPER-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Cable Crunches:
3 sets 4-6 reps + 1 drop-set
1 set to failure


Calf Press on Leg Press:
3 sets to failure

**SUPER-SET**

Horizontal Plate Press:
x100

71,4 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2737 kcal

Grasa: 63,99g | Prot: 180,33g | Carbh: 370,74g.   Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Friendly's Strawberry Krunch Ice Cream Cake. Onces: Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Cena: Quest Tortilla Style Protein Chips Chili Lime, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Fiber One Oats & Chocolate Chewy Bars. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2960 kcal

Ejercicio: Motorcycle Riding - 1 hora y 30 minutos, Pesas - 1 hora y 15 minutos, Sentado - 2 horas y 30 minutos, Conduciendo - 45 minutos, Tareas del Hogar - 1 hora y 15 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos, Durmiendo - 6 horas y 15 minutos, Descansando - 10 horas. más...