Diario de John10251, 30 ago. 19

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Yesterday was lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is more than 1.0% out of range. I go back to the dentist today and will be back on soft foods for a couple of days...

72,7 kg Disminuído hasta ahora: 1,3 kg. Aún para ir: 2,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 30 agosto 2019:

1092 kcal

Grasa: 29,44g | Prot: 112,68g | Carbh: 101,29g. Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. Cena: Whole Milk, Stewed Tomatoes, Luck's Pinto Beans Seasoned with Pork. Pasa Bocas / Otros: Blueberries, Kirkland Signature Greek Yogurt, Kroger Country Club Multi-Grain Crackers, Beach Cliff Sardines in Water, Mango. más...