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AM weigh in. 8 hrs sleep.
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122,0 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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3452 kcal
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Grasa: 153,34g | Prot: 290,85g | Carbh: 228,09g.
Desayuno: Driscoll's Raspberries, Chobani Nonfat Plain Greek Yogurt, Avocados , Kirkland Signature Organic Brown Eggs. Almuerzo: Forester Farmers Market Boneless Skinless Chicken Thighs, Watermelon, Dr. Praeger's Organic Spinach Cakes, Mushroom Venison. Cena: Avocados , Kirkland Signature Organic Tortilla Chips, Cal-Organic Farms Baby Carrots, Cauliflower, Daisy Sour Cream, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat) . Pasa Bocas / Otros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 6,4 kg a la Semana
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