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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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72,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,2 kg.
Dieta seguida: 100%.
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2142 kcal
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Grasa: 111,85g | Prot: 131,06g | Carbh: 169,63g.
Desayuno: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: McDonald's Double Cheeseburger. Cena: Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream. más...
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Perdiendo 1,3 kg a la Semana
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