Diario de chrisw77, 07 sep. 19

If something is standing between you and your goal, tell it to take a seat 💪



Pull-ups:
1 set to failure


Leg Press:
2x warm-up sets
4 hard sets 4-6 reps
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets 8-10 reps
2 sets to failure


BB Bicep Curls:
3 sets to failure

DB Bench Press:
3 reverse pyramid sets to failure

72,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3002 kcal

Grasa: 64,57g | Prot: 208,93g | Carbh: 423,45g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Después del Desayuno: Moon Pie Strawberry Double Decker Moon Pie, Valu Time 1% Low Fat Milk. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Post Honey Bun Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2485 kcal

Ejercicio: Ducharse - 15 minutos, Sentado - 1 hora, Conduciendo - 1 hora y 15 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 7 horas, Descansando - 6 horas, Cocinar - 15 minutos, Pesas - 45 minutos. más...