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AM weigh in. 7.5 hrs sleep.
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121,7 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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2902 kcal
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Grasa: 152,21g | Prot: 213,84g | Carbh: 160,32g.
Desayuno: Earthbound Farm Organic Baby Spinach, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Avocados, Coffee-Mate Himalayan Salted Caramel Creamer, Daily Chef 100% Liquid Egg Whites. Almuerzo: Fresh Gourmet Crispy Dillies, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Baby Carrots, Cal-Organic Farms Baby Carrots, Cauliflower, Daisy Sour Cream. Cena: Blue Bunny Premium Vanilla Ice Cream, Brownie, Mozzarella Cheese, Meatballs with Sauce (Mixture), Old Chicago Garlic Toast. Pasa Bocas / Otros: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 6,4 kg a la Semana
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