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Yesterday was a lift day. I ate under goal, met my protein and all activity goals. BF up 0.3% and is more than 1% out of range...
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73,1 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: 100%.
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1382 kcal
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Grasa: 72,01g | Prot: 125,61g | Carbh: 61,42g.
Desayuno: Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Club Multi-Grain Crackers, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water. Cena: Shrimp, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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Ganando 3,8 kg a la Semana
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