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AM weigh in. 7 hrs sleep.
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122,4 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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2808 kcal
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Grasa: 160,80g | Prot: 221,11g | Carbh: 131,39g.
Desayuno: Kirkland Signature Bacon, Member's Mark Deli Sliced Muenster Cheese, Mushrooms, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Avocados. Almuerzo: Oven Roasted Chicken Breast, Finlandia Reduced Fat Cheddar Cheese, Finlandia Reduced Fat Colby Jack Cheese, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Cena: Old Chicago Italian Garlic and Herb Boneless Wings (Short) , Old Chicago Pretzel Bites. Pasa Bocas / Otros: Quest Coconut Cashew Protein Bar, Cougar Gold Sharp White Cheddar Cheese, Simms Turkey Sausage Snack Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Ganando 4,4 kg a la Semana
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