Diario de John10251, 11 sep. 19

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...

72,3 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 2,0 kg.    Dieta seguida: 100%.

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1326 kcal

Grasa: 69,59g | Prot: 121,72g | Carbh: 61,78g.   Desayuno: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Arby's Double Roast Beef, T. Marzetti Simply Dressed Champagne Vinaigrette, Arby's Chopped Side Salad. más...