Diario de cannboys, 13 sep. 19

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Came back from Hamilton Island on Wed & shit myself when I got on the scales. I gained 2.5kg in 4 days!

Straight back into strict diet & today’s 3rd & final body scan @F45 showed I was back on track.

Also told I have to up my protein because I’m not gaining muscle mass as much as I should be.

80,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 8,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 septiembre 2019:

856 kcal

Grasa: 41,92g | Prot: 24,40g | Carbh: 107,37g. Desayuno: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Después del Desayuno: Flat White, Brownie . Onces: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. más...