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Yesterday was a lift day. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,0 kg.
Dieta seguida: 100%.
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1620 kcal
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Grasa: 61,70g | Prot: 153,23g | Carbh: 91,43g.
Desayuno: Whole Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Cooked Broccoli (Fat Added in Cooking), Kroger Fried Chicken Breast. Pasa Bocas / Otros: Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g). más...
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Perdiendo 3,2 kg a la Semana
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