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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,1 kg.
Dieta seguida: 100%.
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2031 kcal
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Grasa: 111,82g | Prot: 113,12g | Carbh: 144,43g.
Desayuno: Smithfield Spiral Sliced Smoked Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Almonds, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Deli Deluxe American Cheese Slices, Great Value Italian Cut Green Beans, Red Robin Frozen Onion Rings, Kroger Swiss Cheese Slices, Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Gulden's Spicy Brown Mustard. Pasa Bocas / Otros: Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
I'm so incredibly glad for you stubborn "blue liners!" You refuse to give up and are help us know it is possible to succeed.
14 sep. 19 por el miembro: melissatwa
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Thanks Melissatwa, I'm still trying to improve...
15 sep. 19 por el miembro: John10251
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