|
Promised myself no snacking but late last night had 3 skinny cow ice cream cones versus 1. So bad but at the time I found so good. By some miracle my weight was down this morning. Must be how bad I was on the weekend. Let's see how today goes. No ice cream left at home.
|
75,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
|
|
1103 kcal
|
Grasa: 36,25g | Prot: 38,58g | Carbh: 176,02g.
Desayuno: Skim Milk, Raisin Bran. Almuerzo: Romaine Lettuce, Seafood Salad, Tomato, Cucumber (with Peel). Cena: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Baby Carrots, Hummus, Almonds, Plums. más...
|
|
2672 kcal
|
Ejercicio:
Estiramiento (Yoga) - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 7 horas. más...
|
Perdiendo 7,0 kg a la Semana
|
 Comentarios
I just finished my ice cream this morning (yes, for breakfast and with a cone). :-) We'll live...
17 ago. 10 por el miembro: information
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meonadiet
|