Diario de John10251, 25 sep. 19

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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is less than 1% out of range...
Lift day!!!

72,0 kg Disminuído hasta ahora: 1,9 kg. Aún para ir: 1,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 25 septiembre 2019:

1415 kcal

Grasa: 65,08g | Prot: 123,79g | Carbh: 96,53g. Desayuno: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Whole Milk, Chicken or Turkey Salad, Tanimura & Antle Artisan Lettuce. Cena: Cooked Lentils (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Cooked Carrots. más...