Diario de chrisw77, 26 sep. 19

Up... down... don't care 👍🏻


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)


Cable Crunches:
2 sets 15-18 reps

**SUPER-SET**

Back Extensions:
20 reps

EZ Bar Reverse Curls:
1 set 8-12 reps


BB Close-Grip Bench Press:
1 set 4-6 reps
1 set to failure

Pec Deck Machine:
2 sets 8-12 reps

73,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2924 kcal

Grasa: 73,66g | Prot: 230,88g | Carbh: 349,32g.   Antes del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Onces: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, General Mills Cinnamon Toast Crunch Treats (24g). Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Nabisco Maple Creme Oreos, Fat Boy Mini Ice Cream Sandwich, Screamin' Sicilian Supremus Maximus Pizza, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2616 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Cocinar - 30 minutos, Ducharse - 30 minutos, Durmiendo - 7 horas y 30 minutos, Pesas - 45 minutos, Descansando - 3 horas, Sentado - 1 hora y 30 minutos, Conduciendo - 1 hora y 30 minutos, Bus Driving - 8 horas y 30 minutos. más...