Diario de 59Carol, 28 sep. 19

I am getting ready to leave for a bookkeeping computer class. I just have a couple of minutes. The weight is reasonable. One pound is good.

My good friend whose husband died last January has now lost her 34 year old son. He was my son's good friend. They each stood up for each other at their weddings and have been each others support for most of their lives. He was killed in an single auto accident on a gravel road where he died on the scene. He is leaving behind a pregnant wife of 12 years and two small children. My children are both with the family and supporting them the best they can. I will be there on Monday. I spent some hours with my friend the day after however I know I am needed with their family as soon as I can make it.

Sometimes I wonder just how much grief one family can withstand. My friend was already devastated by the loss of her husband. Losing her son is a terrible blow-every parent's nightmare. I am terribly worried about her and her other three children.

93,5 kg Disminuído hasta ahora: 28,3 kg.    Aún para ir: 16,4 kg.    Dieta seguida: Bien.

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1306 kcal

Grasa: 54,67g | Prot: 65,12g | Carbh: 144,10g.   Desayuno: GreenLine Fresh Butternut Squash, Tea (Brewed), Honey, Whole Milk, Poached Egg, Kombucha. Almuerzo: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables. Cena: Eggplant Parmigiana, Annie Chun's Thai Tom Yum Soup, White Rice. Pasa Bocas / Otros: Merkts Sharp Cheddar Cheese Spread. más...

2555 kcal

Ejercicio: Descansando - 13 horas y 52 minutos, Estiramiento (Yoga) - 30 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Caminar (Lento) - 3/kph - 5 minutos. más...