|
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and out of range...
|
72,0 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 1,7 kg.
Dieta seguida: 100%.
|
|
1505 kcal
|
Grasa: 92,15g | Prot: 112,90g | Carbh: 54,61g.
Desayuno: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Chicken Salad, Tanimura & Antle Artisan Lettuce. Cena: Tartar Sauce, Calavo Avocado, Baked Breaded or Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Whole Milk. más...
|
Perdiendo 1,9 kg a la Semana
|