Registro de peso (no entrada de diario) del 01 octubre 2019
|
115,8 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 25,1 kg.
Dieta seguida: Poco.
|
|
2760 kcal
|
Grasa: 87,50g | Prot: 142,41g | Carbh: 360,01g.
Desayuno: Nestle White Chip Macadamia Nut Cookie Dough. Almuerzo: Cornstarch, Catfish Fillets (5.5 oz), Shallots (1/5 large), O'Brien Potatoes (3.2 oz), Garlic (1/2 clove), Celery (1/5 stalk), Bouillon Cubes Soup (Low Sodium, Dry), Olive Oil (0.4 tsp), Milk (Nonfat) 1/5 cup, Cream Style Corn (1/5 can). Cena: White Rice, Hunt's Fire Roasted Diced Tomatoes, Kroger Pork Boneless Loin Country Style Ribs, Fresh & Easy California Baby Gold Potatoes, Lipton Recipe Secrets - Onion Soup & Dip Mix, Chop't Red Onion, Baby Spinach, Garlic, Green Cabbage. Pasa Bocas / Otros: Honey, Bigelow Tea Green Tea, Water, HEB Chicharrones Pork Rinds, Blue Cheese Greek Yogurt Salad Dressing, Giant Eagle White Nectarines, Sugar, Pineapple, Strawberries, Cantaloupe Melons, HEB Fat Free Cottage Cheese, Mariani Premium Dried Cherries, Basmati Rice, Lettuce, Brown & Haley Almond Roca Candy, Russell Stover Assorted Fine Chocolates. más...
|
|
4760 kcal
|
Ejercicio:
Sentado - 1 hora, Lectura - 7 horas, Ver TV - 8 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
I was tempted not to post my weight today, as I'm not proud of the fact that I ate all night long into this morning. But, I decided that, if I can't be honest here, then I am only lying to myself. So here I am, just human, and I'm going to pick myself up, dust myself off, and step back on the yellow brick road. 💜💛💚
01 oct. 19 por el miembro: shirfleur 1
|
That's the spirit! Keep yourself accountable. You are still doing so well!
01 oct. 19 por el miembro: AboutMyTribe
|
I love your attitude!! Sometimes you gotta take a couple of steps back in order to move forward. You got this!
01 oct. 19 por el miembro: kcarstan
|
❤️💚💜 great attitude Shirfleur 😘 own it, log it and keep it moving friend. Onward and downwards😊
01 oct. 19 por el miembro: jcmama777
|
01 oct. 19 por el miembro: jcmama777
|
Hugs, Switz! You won't be sorry you posted when you get a big drop because you turn it around. You are brave to post daily. I hide for a week... And try to recover when I have a rough day. You've got mountains of support!
01 oct. 19 por el miembro: melissatwa
|
Thanks everyone, you are all so great, I really, really appreciate your support! Onward and downwards indeed! 💜💛💚
01 oct. 19 por el miembro: shirfleur 1
|
I find it usually drops off again pretty quickly after I overeat. I'm glad I'm not the only one who posts the gains! Get it sister! 🤸🏻♂️😉
01 oct. 19 por el miembro: davidsprincess
|
Yep 👍 was up almost 3 lbs 3 days ago. 😊 gotta keep it real 100💚
01 oct. 19 por el miembro: jcmama777
|
Thank you AMT, Kcar, Jc, Melissa, Keyten and Princess (and all the rest of you who offer your support). You're all such inspirations to me. 💖💜💛💚💖
01 oct. 19 por el miembro: shirfleur 1
|
01 oct. 19 por el miembro: jcmama777
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de shirfleur 1
|