Diario de John10251, 02 oct. 19

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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!

72,5 kg Disminuído hasta ahora: 1,5 kg. Aún para ir: 2,2 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 02 octubre 2019:

1620 kcal

Grasa: 53,37g | Prot: 112,80g | Carbh: 173,15g. Desayuno: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Cooked Lentils (Fat Added in Cooking), Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Weis Shaved Beef Steak. Pasa Bocas / Otros: Whole Milk. más...