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This has been my first challenge and it really worked for me. It was good for me to do the weekly mini challenges. I'm starting a new 12 week challenge today. One of the rules is to lose a pound a week or drop out. It sounds a little much... but I was able to do it for 4 weeks in this challenge, so I'm feeling confident. Thanks!
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71,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1694 kcal
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Grasa: 39,74g | Prot: 49,59g | Carbh: 198,23g.
Desayuno: oatmeal, Flax Seed Milled. Almuerzo: Nutrimeal Shake, Apple. Cena: Crispy Thin Crust Margherita Pizza, Italian Dressing, Side Salad. Pasa Bocas / Otros: Light Beer, Grapes, Werther, Almond. más...
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2619 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,5 kg a la Semana
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