Diario de John10251, 04 oct. 19

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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!

72,4 kg Disminuído hasta ahora: 1,5 kg. Aún para ir: 2,1 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 04 octubre 2019:

1809 kcal

Grasa: 76,80g | Prot: 167,51g | Carbh: 111,90g. Desayuno: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Beach Cliff Sardines in Water. Cena: Jalapeno Peppers, French Salad Dressing, Cholula Original Hot Sauce, Lettuce, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. más...

2785 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 3,2 kg a la Semana

13 Seguidores Apoyo

Comentarios

At "0 to go" all week. You are such a rock! I had a single celebration meal this week and have been struggling to get the scale down for days on days as a result... Just frustrating. 😩

05 oct. 19 por el miembro: melissatwa

Thanks Melissatwa !!! That happened to me last week. Sometimes it takes a few days to get the scale to move. Right now I'm a little frustrated about not getting my body fat percentage lower. If we keep working it will happen!!!

05 oct. 19 por el miembro: John10251

How is it you test for body fat %? Thank you for always being encouraging. It makes a huge difference for me feeling understood. Watching you "losers" who have keep it off makes it seem possible!

06 oct. 19 por el miembro: melissatwa


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