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Yesterday was a lift day. I ate at 100% of goal, far exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1526 kcal
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Grasa: 55,05g | Prot: 112,89g | Carbh: 141,67g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Cooked Lentils (Fat Added in Cooking), Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Cena: Texas Pete Hotter Hot Sauce, Krusteaz Corn Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Whiting. Pasa Bocas / Otros: Kirkland Signature Greek Yogurt. más...
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Ganando 1,3 kg a la Semana
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