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Weekly weigh in up 1.4 pounds. There were some less than ideal choices I made. I ate out a few times and planned ahead what I would eat. I was happy how I followed through in this regards. This weekend is Thanksgiving & I will be at relatives 4 days. I'll bring food. I need to plan and be very selective with all the temptations. I can do this. Plus there is a gym close, I can workout, walk...
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73,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1715 kcal
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Grasa: 126,84g | Prot: 89,73g | Carbh: 71,12g.
Desayuno: Freybe Canadian Back Bacon, Avocados, Egg, Bacon Grease. Almuerzo: Armstrong Pizza Mozzarella, Natural Selections Oven Roasted Chicken Breast, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Philadelphia Cream Cheese Original. Cena: Sweet Red Peppers , Cooked Mushrooms (Canned), Armstrong Pizza Mozzarella, Zucchini , Cabbage , Kirkland Signature Organic Salsa, Ground Turkey, Bacon Grease, No Name Sour Cream 14%. Pasa Bocas / Otros: No Name Semi-Sweet Chocolate Chips, Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea. más...
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peso estable
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