Registro de peso (no entrada de diario) del 09 octubre 2019
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51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1632 kcal
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Grasa: 65,75g | Prot: 101,81g | Carbh: 155,19g.
Desayuno: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sarabeth's Strawberry Raspberry, Kenna’s chicken, turkey breakfast sausage Patty, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail. Almuerzo: Nutiva Organic Chia Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Sunsweet Dried Pitted Prunes, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter. Cena: Bacon Grease , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Safeway Balsamic Vinegar of Modena, Beef or Meat Gravy, Hengstenberg Bavarian Style Sauerkraut, Spinach , Pork Chops (Center Rib, Bone-In, Cooked, Broiled) . más...
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1679 kcal
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Ejercicio:
Ver TV - 2 horas, Cocinar - 1 hora, Estudiar - 3 horas, Limpieza - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Kenna Morton
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