Diario de John10251, 10 oct. 19

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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...

71,8 kg Disminuído hasta ahora: 2,2 kg. Aún para ir: 1,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 10 octubre 2019:

1162 kcal

Grasa: 51,45g | Prot: 136,51g | Carbh: 35,31g. Desayuno: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mustard Greens (Fat Added in Cooking), Rice Pilaf, Kroger Ribeye Steak. más...