|
하하하 😂😂😂 11시간 잣다 많이잔이유가 안먹기위햇어 잣다 😥😥 근대 무개는 움직이지안앗다
😁😁😁 댜장야숨어잇어던무개가 빼출돼니가 0.6 가내렷내요 😆😆😆
sugar 90
|
80,5 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
|
|
1586 kcal
|
Grasa: 69,37g | Prot: 67,29g | Carbh: 200,23g.
Desayuno: Thai Cultivated Banana กล้วยน้ำว้า. Almuerzo: Fish Sauce (Bagoong), Sugar, Deep-Fried Pork Rinds, Rice Noodles (Cooked) , Onions (Without Salt, Drained, Cooked, Boiled) , Beef Steak, Vietnamese Sausage, Ground Pork (Cooked), Lettuce, Banh Trang Rice Paper, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Vietnam Banh Beo 배드남 벤베오 ขนมครกเวียดนาม. Cena: Cherry Tomatoes, Oil Popped Popcorn (Unsalted) , Thai Cultivated Banana กล้วยน้ำว้า. Pasa Bocas / Otros: Walkers Pure Butter Assorted Shortbread, Xylitol, Thai Cultivated Banana กล้วยน้ำว้า, Halter lemon bonbons (candies) sugar free. más...
|
|
1940 kcal
|
Ejercicio:
Descansando - 13 horas y 30 minutos, Durmiendo - 10 horas y 30 minutos. más...
|
Perdiendo 4,2 kg a la Semana
|