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AM weigh in, 5.5 hrs sleep.
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122,8 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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2673 kcal
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Grasa: 109,55g | Prot: 307,33g | Carbh: 100,96g.
Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, Guacamole, Member's Mark Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread. Almuerzo: Earthbound Farm Organic Baby Spinach, Cabot Vermont Extra Sharp Cheddar Cheese, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Daily Chef 100% Liquid Egg Whites. Cena: Healthy Choice Organic Fudge Bars, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
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Perdiendo 1,0 kg a la Semana
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