Have had a nice Thanksgiving weekend. Got in some nice fall walks in the woods and had lots of turkey. Good time with family. Scale was a bit of a whoosh (to 115.8) from the around 117 it had given me the last week. So as I am recording it as it is a low "record" for me. I am doing my thing still this month making sure my metabolism is fine by eating more food but I am still keto for the most part. Trail walking picture for October and a little muscle pic in case some people worry I am just skin and bones. But nah one can keep muscle mass on keto just fine.
|
52,5 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1955 kcal
|
Grasa: 156,91g | Prot: 89,11g | Carbh: 55,48g.
Desayuno: Walnuts, pumpkin. canned, Philadelphia Original Cream Cheese. Cena: Heavy Cream, Cooked Rutabaga, Animal Fat or Drippings, Butter, Turkey Meat, Brussels Sprouts, cranberries linda sue low carb, Sweet Potato, Cauliflower. Pasa Bocas / Otros: Kraft peanut butter, only peanuts, Liberte Mediterranee Plain Yogurt. más...
|
|
1693 kcal
|
Ejercicio:
Trotar - 8/kph - 1 hora y 1 minuto, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,9 kg a la Semana
|
1 a 20 de 26
Comentarios
16 oct. 19 por el miembro: adefwebserver
|
Wow lady you are amazing!! Will you be my spirit keto-er?
16 oct. 19 por el miembro: FullaBella
|
Nice...but, Thanksgiving weekend in October?
16 oct. 19 por el miembro: AboutMyTribe
|
That is how we do it here in Canada. Maybe because fall harvesting is earlier than further south? That is what we celebrate.
16 oct. 19 por el miembro: liv001
|
16 oct. 19 por el miembro: liv001
|
16 oct. 19 por el miembro: AboutMyTribe
|
What a lovely place to walk - you look amazing :)
16 oct. 19 por el miembro: nikeit
|
You look great! And what a nice walk.
16 oct. 19 por el miembro: Fritzy 22
|
Loving your walk & muscles!
16 oct. 19 por el miembro: meonadiet
|
Liv you are tiny!!! Oh that’s got to feel sooo good!! And yay, your arm looks like my goal arm! I don’t think I’ll ever have nice arms, I’ve got the wings! 💪🙄😭
16 oct. 19 por el miembro: mrsroboto
|
💪💪 gun show!! Definitely not a chickmunck. So jelly of that beautiful view 😍
16 oct. 19 por el miembro: CrashtestDawnie
|
16 oct. 19 por el miembro: HardDaysKnight
|
17 oct. 19 por el miembro: jcmama777
|
You look absolutely terrific! Happy Thanksgiving a little late! Hope you had a delightful weekend!
17 oct. 19 por el miembro: melissatwa
|
love fall walks with all the pretty colors and scents 🍂🍁 and that arm tho 💪
17 oct. 19 por el miembro: Nekone97
|
19 oct. 19 por el miembro: johncip
|
I don't know how impressive they are. LOL. Certainly a lot more muscular people around here and some really good looking women lifters. But I like that I have some. Just wanted to add it in here since I see all kind of silly talk about how keto works. I do not body build but my body makes muscle fine with the exercise I do and the protein and eat
19 oct. 19 por el miembro: liv001
|
19 oct. 19 por el miembro: HCB
|
Very nice and very impressive! What kind of exercise do you do for you arms?
20 oct. 19 por el miembro: Ireland-83
|
mostly weights and body weight exercises. I am kind of trying to focus on back and core more. But some bicep curls with dumbbells or my barbell get done a few times a week I am guessing.
20 oct. 19 por el miembro: liv001
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|