Diario de John10251, 16 oct. 19

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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 1% out of range...

71,8 kg Disminuído hasta ahora: 2,2 kg. Aún para ir: 1,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 16 octubre 2019:

1456 kcal

Grasa: 76,24g | Prot: 115,35g | Carbh: 77,79g. Desayuno: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt (Cup), Meat Pie. Pasa Bocas / Otros: Kroger Country Club Multi-Grain Crackers, Fresh & Easy Grilled Tuna Salad. más...