Diario de John10251, 18 oct. 19

Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...

72,2 kg Disminuído hasta ahora: 1,7 kg.    Aún para ir: 1,9 kg.    Dieta seguida: 100%.

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1404 kcal

Grasa: 66,20g | Prot: 116,81g | Carbh: 87,43g.   Desayuno: Kirkland Signature Organic Greek Yogurt (Cup), Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Great Value Italian Cut Green Beans, Great Value Shredded Mild Cheddar Cheese, Meat Pie, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. más...

2816 kcal

Ejercicio: Fitbit - 24 horas. más...