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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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72,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,0 kg.
Dieta seguida: 100%.
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1002 kcal
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Grasa: 40,61g | Prot: 114,01g | Carbh: 50,31g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Pepperidge Farm Seasoned Croutons, Tuna in Water (Canned), Summer Fresh Tuscan Bean Salad, Shrimp, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Pasa Bocas / Otros: Sargento Colby Jack Cheese Sticks, Kroger Original Kettle Chips. más...
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Perdiendo 1,3 kg a la Semana
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