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Happy to have survived Thanksgiving. I made pretty good choices. But last week afterwards there were some iffy and bad ones. No reason/excuse -> Eliminate!
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73,0 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 94,23g | Prot: 82,65g | Carbh: 30,07g.
Desayuno: Smokey River Fully Cooked Turkey Breakfast Sausage, Avocados, Egg. Almuerzo: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts (from Fresh), Mushrooms (Drained Solids, Canned), Savor Grass Fed Unsalted Butter. Cena: Celery , Balderson Extra Old Cheddar Cheese. Pasa Bocas / Otros: Balderson Extra Old Cheddar Cheese, Water (Bottled), Herbal Tea, Piller's Pepperoni Stick, Lindt 95% Dark Chocolate. más...
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Perdiendo 0,0 kg a la Semana
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