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Yesterday was an odd eating and activity day. We skipped dinner because we had huge chef salads for lunch after church. I ate under goal for the day, met my protein goal but didn't try to meet my activity goals. BF down 0.8% and is less than 0.5% out of range. I didn't expect this large one day drop and don't think it will hold...
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70,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
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1024 kcal
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Grasa: 58,08g | Prot: 46,43g | Carbh: 80,58g.
Cena: Chicken Thigh, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Beet Greens (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Pasa Bocas / Otros: Cream Cheese, Guacamole, Tostitos Simply Black Bean Chips, Kroger Country Club Multi-Grain Crackers, Papayas. más...
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Perdiendo 11,4 kg a la Semana
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 Comentarios
22 oct. 19 por el miembro: rosio19
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You're probably right John, it's a short term blip... but it's still nice when the blip is down not up...😉👍 Hope your week and month ahead go well too!!
22 oct. 19 por el miembro: Steven Lloyd
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22 oct. 19 por el miembro: erikahollister
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Big drop, regardless if it all holds, and BF is down, win!
22 oct. 19 por el miembro: jmb3450
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Good plan to skip dinner after a big lunch. What a nice loss! Sometimes you just can't meet the activity goals, 5 days a week is about all I manage.
22 oct. 19 por el miembro: Fritzy 22
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Thanks Rosio, Steven, Erikahollister, Jim and Fritzy!!! As expected the weight loss did not hold and I'm actually happy about that. I plan get my activity back up today...
22 oct. 19 por el miembro: John10251
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